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DUTCHESS COUNTY OFFICE FOR THE AGING EXERCISE CLASS The Dutchess County Senior Exercise Program offers workout sessions for senior citizens in an effort to regain balance as well as bone density. through strength training, even seniors can shape their body and lose unwanted inches. Classes are conducted in a circle of about 15 to 20 people, using a chair for support and free weights. These weights can be used for both legs and arms. Programs have been set up in different communities in Dutchess County and are accessible to over 800 seniors. In attending these classes, seniors will not only build personal strength, but also learn nutritional and safety information that will help in their daily lives. PRE-REGISTRATION IS REQUIRED FOR MORE INFORMATION CALL 845-486-2555 CLASSES HELD ON TUESDAY & THURSDAY 10AM BEACON RECREATION 23 WEST CENTER ST GYM |