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 DUTCHESS COUNTY OFFICE FOR THE AGING EXERCISE CLASS The Dutchess County Senior Exercise Program offers workout sessions for senior citizens in an effort to regain balance as well as bone density. through strength training, even seniors can shape their body and lose unwanted inches. Classes are conducted in a circle of about 15 to 20 people, using a chair for support and free weights. These weights can be used for both legs and arms. Programs have been set up in different communities in Dutchess County and are accessible to over 800 seniors. In attending these classes, seniors will not only build personal strength, but also learn nutritional and safety information that will help in their daily lives. PRE-REGISTRATION IS REQUIRED FOR MORE INFORMATION CALL 845-486-2555 CLASSES HELD ON TUESDAY & THURSDAY 10AM BEACON RECREATION 23 WEST CENTER ST GYM CLICK HERE FOR THE APPLICATION TO REGISTER CLICK HERE TO VISIT THE WEBSITE All participants must fill out and sign the Senior Exercise Program Application (.pdf), which includes a Doctor’s Consent Form and Demographic Statistical Sheet, and mail all completed forms to Office For The Aging, 114 Delafield Street, Poughkeepsie NY 12601, or fax to 845-486-2599 before starting classes. A suggested donation for this program is $25 per year and can be mailed in with your application. Checks should be made out to DCOFA Senior Exercise Program. We will call you upon receipt of these forms and make every effort to place you in your preferred class. Clases de ESL de Dutchess BOCES todos los niveles en Beacon Recreation Dutchess BOCES Classes At Beacon Recreation ESL All Levels  LUNES MIERCOLES VIERNES 9AM-12PM MARTES JUEVES 5:30PM-8:30PM 23 WEST CENTER ST BEACON NY 12508 MONDAY WEDNESDAY FRIDAY 9AM-12PM TUESDAY THURSDAY 5:30PM-8:30PM 23 WEST CENTER ST BEACON NY 12508 HAGA CLIC AQUÍ PARA VISITAR EL SITIO WEB DE DUTCHESS BOCES CLICK HERE TO VISIT THE DUTCHESS BOCES WEBSITE  CLASS SCHEDULE NEW: Mondays and Fridays 10:00am – 11:30am • beginners Sundays: 10:30am – noon • all levels $50 for each 4-class session • Drop-in classes $20 Instructor, Marc Sabin, has taught Tai Chi since 1992 For more information: 212.960.3238 CLICK HERE TO VISIT MARC SABIN’S WEBSITE CLICK HERE FOR THE REGISTRATION FORM CLICK HERE TO EMAIL MARC EVERY SATURDAY AT BEACON RECREATION 23 WEST CENTER ST BEACON NY 12508    CLICK HERE TO EMAIL CHIEF GARY VAN VOORHIS DIRECTLY CLICK HERE TO VISIT THE CITY OF BEACON FIRE DEPARTMENT FACEBOOK PAGE |